Even at the age of 40, there’s no denying that Kareena Kapoor Khan has one of the hottest bodies in B-town. But, contrary to belief, the actress does not starve herself to achieve her hourglass figure. Instead, she follows a healthy balanced diet that does give her plenty of opportunities to enjoy the food she craves.
During an interview with a leading publication, she said, “I’m a Kapoor with a Punjabi build. I can’t live without wholesome food and would not have been able to conceive, had I not eaten the way I did. Rujuta always had things sorted out for me, balancing the right amount of fat in my diet. I trusted her blindly, even when I was told to consume Parathas with ghee. Even today, I call her and tell her if I feel acidic after a string of late night commitments, or when travelling. Instead of prescribing medication, she’ll recommend I have a glass of chilled milk with gulkand (a sweet preserve of rose petals) in it. On other occasions, she’ll ask me to have water with kesar (saffron) to flush out toxins. Her methods work well for me.”